Sheena Nancy Sarles is a Holistic Life Coach, a Yoga Instructor, creator of Yoga for Living with Loss™, founder of GYG Organic Facial and Body Serums™ and a dedicated student and practitioner of seeking well-being in body, mind, and spirit. She is the author of the newly released “Growing Younger Gracefully: Your Guide to Aging with Vitality, Resilience, and Pizzazz.” We are thrilled to have Sheena as part of our Tribe here at Spawell. As the holidays approach, explore the tools that you can take with you to find calm in the chaos, joy in the moment, and relaxation when stress arises. We welcome you to attend a Meditation Journey with Sheena. The next event will be Meditation with the Chakras - the Seven Wheels of Light on Thursday, November 7th from 6-7pm.
Breathe ~ Calm ~ Focus ~ Presence
Spawell at Athleta MarketStreet Lynnfield
Sunday March 10@10am
In celebration of International Women's Day, Phuong from Spawell will be at Athleta at MarketStreet Lynnfield Sunday March 10 starting at 10am providing massage and bodywork. We hope to see you there for a morning of Yoga and Massage!
Mind-Body Meld: Massage + Hypnotherapy at Spawell
Thursday March 14 at 6:00-7:15pm
This small group session combines hypnosis plus massage for a nurturing and relaxing event. Ease anxiety and worry. Let yourself be uplifted. Facilitated by certified hypnotist, Lisa Abbate and massage therapist, Phuong Tran. You will receive gentle massage of head, neck, hands and feet while Lisa guides your mind into a meditative state. Contact Phuong Tran or Lisa Abbate to reserve. $40 per person.
Phuong Tran 617-895-8002
Lisa Abbate 978-836-7687
Spawell invites you to Mantra & Meditation followed Tea Time
$20 per person
Please call 781-584-8941 or email firstname.lastname@example.org to RSVP this event.
About the Class:
This introductory meditation session, led by Instructor Will Keyser, comes from the Kundalini Yoga tradition and is open to all ability levels. You will learn about the foundation of meditation, proper posture, an effective breathing exercise and a complete meditation to practice at home.
About the Teacher
Will Keyser (Sach Bhagat) lives in Swampscott, MA and teaches in the Boston area. He has studied eastern philosophy since the age of 12 and is a KRI certified Instructor of Kundalini Yoga and Meditation as taught by Yoga Bhajan. He had the honor of completing his Kundalini training with Dr. Mahan Rishi Singh Khalsa and Nirbe Kaur Khalsa. He has also received Tibetan Yantra Yoga transmission and empowerment from Lama Migmar Tseten, Harvard Chaplain.
About Kundalini Yoga
Kundalini Yoga and Meditation is a great practice for busy, stressed people who are looking to balance and strengthen their mind and body and also achieve inner growth and more happiness. In this session, you will learn basic aspects of meditation including posture, breathe control and concentration. This class is open to all ability levels.
Health and Wellness Expo at the Jewish Community Center
It's coming back!!!
Tentatively scheduled for Sunday, May 19
9AM - 1PM
Massage therapist and reflexologist Phuong Tran will be offering demos and answering questions to attendees.
Gather community resources and learn how to improve and
preserve your health. Speak directly to staff and Health Care
Professionals and learn how to improve your overall wellness.
Come join us for interactive exhibits, family fun, prizes and more.